How Many Calories Do Mountain Climbers Burn: Exploring The Energy Expenditure

To determine how many calories mountain climbers can help you burn, it’s essential to consider the average calorie expenditure during this activity. On average, individuals can burn approximately 7 to 12 calories per minute while performing mountain climbers. Therefore, if you engage in this exercise for a duration of 5 to 10 minutes continuously, you can anticipate burning a total of 35 to 120 calories. This information helps provide a clearer picture of the calorie-burning potential of mountain climbers and assists you in achieving your fitness goals more effectively.

A person weighing 130 pounds burns more than 10 calories per minute while performing mountain climbers. This may seem surprising, but once you attempt to sustain this exercise for a full minute, you’ll quickly realize its intensity, and your entire body will feel the burn. It’s important to note that mountain climbers are intended to be a component of a comprehensive workout routine, rather than a standalone regimen. This information was last updated on December 11th, 2020.