Is A 7 Mile Bike Ride Good For Your Health And Fitness?

Is biking for a distance of 7 miles considered beneficial? To determine this, it’s important to take your fitness goals into account. If you’re an avid cyclist or aiming to improve your overall fitness level, you might find that cycling 7 miles alone falls short of providing the endurance challenge required, especially if you already have a solid foundation of aerobic fitness, as noted by Nichols on January 13, 2021. To effectively enhance your cycling performance or fitness, you may need to consider longer rides or incorporate additional training elements into your routine.

When engaging in moderate-speed cycling at a pace of 14 miles per hour, you can expect to burn approximately 744 calories in an hour. This translates to around 53 calories for every mile covered or 371 calories for a 7-mile ride. If your weight is 185 lbs., you’ll expend about 63 calories per mile, totaling 444 calories for a 7-mile bike ride. This information gives a clearer understanding of the calorie expenditure associated with a 7-mile cycling session.